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...that incorporates heart rate intensity intervals and REST DAYS. If you just beat yourself up every day, you're heading for injury at worst and burnout at best. Plus, you're not making good use of your workout time.
Try going to Runner's World or something similar and look for a traning plan that will ramp you up from Zone 1 (easy pace) to Zone 4 (anaerobic/lactci acid/pain). If you're on a treadmill, it's easy to keep track of your heart rate.
BTW, I used to do exactly what you're doing.
posted by 24.193.46...
Posts in this Thread:
- Fitness Question - how fast should I be running?, NickR, Tue, 7 Feb 2006 04:41:09
- Re: Fitness Question - how fast should I be running?, RonD
, Tue, 7 Feb 2006 12:19:56 - Stop watching others, learn anaerobic threshold, ChuckD
, Tue, 7 Feb 2006 09:01:59 - You need a plan..., Peter
, Tue, 7 Feb 2006 08:38:57 <-- Viewing This Message - OK, maybe I overstated a little, NickR, Tue, 7 Feb 2006 07:38:10
- Fat burning vs; Cardio, Geoff, Tue, 7 Feb 2006 07:08:37
- If you can't talk clearly you are running too fast, Schu, Tue, 7 Feb 2006 07:04:07
- Re: Fitness Question - how fast should I be running?, OKSaabs, Tue, 7 Feb 2006 06:47:30
- Re: Fitness Question - how fast should I be running?, Tito, Tue, 7 Feb 2006 05:45:08
- This is going to open big discussion......, Thom, Tue, 7 Feb 2006 05:45:01
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