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Re: OT: My Charity 100 Mile bike ride is Sunday, any ti
Posted by Schu (more from Schu) on Thu, 29 May 2008 07:43:40
In Reply to: Re: OT: My Charity 100 Mile bike ride is Sunday, any ti, Chadwick
[Profile/Gallery]
, Wed, 28 May 2008 11:14:23
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The day before the ride do a little 3-5 mile ride just to remind your muscles that something is coming. It sounds silly but really helps.
The folks here had great input such as two water bottles. I bring little pre-measured baggies of gatorade and keep them handy and mix one water bottle with it at the rest stops. Avoid heavy fatted foods the day before the ride. As others said, keep a comfortable pace and you will be paid back near the end while others may be bonking.
At the rest stops, grab something to eat. I personally had good luck going back and forth between bananas and snickers bars. I had bad luck with those huge bagels. Maybe a 1/4 bagel would do.
Bill
posted by 63.162.18...
Posts in this Thread:
- OT: My Charity 100 Mile bike ride is Sunday, any tips?, Caarma
, Wed, 28 May 2008 10:53:53- Gatorade and Gu are your friends, Rod
, Thu, 29 May 2008 09:25:29 - Agree with K-Saab about two bottles, Mike in Anchorage, Wed, 28 May 2008 21:40:02
- Re: OT: My Charity 100 Mile bike ride is Sunday, any ti, PGAero
, Wed, 28 May 2008 15:35:16 - Re: OT: My Charity 100 Mile bike ride is Sunday, any tips?, DE
, Wed, 28 May 2008 12:08:15 - Re: OT: My Charity 100 Mile bike ride is Sunday, any ti, gregn, Wed, 28 May 2008 11:31:51
- Re: OT: My Charity 100 Mile bike ride is Sunday, any ti, Chadwick
, Wed, 28 May 2008 11:14:23
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