[Subscribe to Daily Digest] |
![]() | [Main General Bulletin Board | BBFAQ |
Prev by Date | Next by Date | Post Followup ]
Member Login / Signup - Members see fewer ads. - Latest Member Gallery Photos
More running coach bragging :-) Posted by Scott Paterson [Email] ![]() ![]() ![]() |
I ran a 5K race today with my three star 4th graders that I coach (on the right). They all stuck to the race strategy we went over before the race and they finished 1st, 2nd, and 3rd in about 24 minutes. I set my 50+ 5K PR because it’s the first race I’ve run in over 20 years. 28:45. 9th place. However, my splits were way off because I ran about ~8 minutes or so for the first mile with my girls before I could no longer keep up. I managed to run the entire rest of the race without walking but that’s the hard way to do the race (not negative splits - 1st half 13:15/2nd half 15:30).
-Scott
_______________________________________ Saabnet.com Webmaster Saabs Owned: 1973 Saab Sonett III (Current) 1983 Saab 900 Turbo 1985 Saab 900 Sedan 1990 Saab 900 1992 Saab 900S 1999 Saab 9-3 Turbo 2005 Saab 9-2X Aero (RIP 95K/Accident-guy ran stop sign) 2005 Saab 9-2X Aero (Current) 2007 Saab 9-3 SportCombi 2010 Saab 9-3X Wagon Winner 1996 Saab Owners Convention Rally Novice Class Winner 1999 Saab Owners Convention Rally (All Classes) Also Founder of two non-profits: Poverty2Prosperity.org RunClubMenloPark.org
No Site Registration is Required to Post - Site Membership is optional (Member Features List), but helps to keep the site online
for all Saabers. If the site helps you, please consider helping the site by becoming a member.
![]() |
![]() |
![]() |
![]() |
![]() |