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You can't wear a new pair of shoes for the first time on a long distance run, even if they're the same model as the last pair. Since they're different, they will provide different levels of cushion, lateral support, metatarsal support, stability, flexibility and shock absorbtion. When those are different, it throws off your stride which can affect various parts of your body. In this case it was your back.
Stop running for a couple days, do the RICE trick and I really hope you didn't row today! In a couple days, ease back into the run schedule and slowly switch to your new shoes.
_______________________________________
¯_(ツ)_/¯
-turrbo
My babies:
1995 9000 Super CS
2001 9-3 SE Convertible (gone but still in the family)
2004 9-3 Aero Convertible (sold but in good hands)
2007 9-3 Aero SS
2008 9-3 Aero Convertible
Posts in this Thread:
- back pain following running, rob , Mon, 26 Sep 2005 10:59:54
- Shoes shoes shoes..., turrbo , Tue, 27 Sep 2005 17:16:40 <-- Viewing This Message
- Re: back pain following running, BHarvey, Tue, 27 Sep 2005 08:44:12
- RICE, rhale, Mon, 26 Sep 2005 19:09:58
- biggest mistake a novice makes when starting to run...., eee, Mon, 26 Sep 2005 15:25:03
- Re: back pain following running, OKSaabs, Mon, 26 Sep 2005 14:12:32
- Cold - not Hot, 91Aero.jr, Mon, 26 Sep 2005 12:04:26
- Got that when training for the marathon, NickR, Mon, 26 Sep 2005 11:31:40
- Re: back pain following running, jp, Mon, 26 Sep 2005 11:10:59
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