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Re: Yeah, I'd say I average about that... Posted by andy [Email] (#759) [Profile/Gallery] (more from andy) on Wed, 27 Aug 2003 13:40:01 In Reply to: Yeah, I'd say I average about that..., Nervousaaber, Wed, 27 Aug 2003 13:13:34 Members do not see ads below this line. - Help Keep This Site Online - Signup |
I was reading a training program for Lance Armstrong and the consensus was if your urine is dark, you need more, if its light yellow you are probably ok. Drink when you are thirsty or under physical exertion/exercize and in hot weather.
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