Re: OT. Anyone had rotor cuff surgery? - Saab General Bulletin Board - Saabnet.com
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Re: OT. Anyone had rotor cuff surgery?
Posted by 2saabs [Email] (more from 2saabs) on Sun, 12 Feb 2006 21:34:05
In Reply to: OT. Anyone had rotor cuff surgery?, BobS, Sun, 12 Feb 2006 18:20:45
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yes, recovery was absolutely miserable. started out with just hanging the arm and making circles, eventually moving up to sitting iwth back against wall and doing some pulleys. it was 3 years ago, to keep from needing it in my other arm, I still do an exercise where i lean against a wall and do push ups, but with using my back muscles, not my arms like in conventional push ups. had to change posture, leaning forward and overbuilding up chest led to rubbing on the rotator cuff. had to learn to keep arms agains body during golf swing, which is where i first hurt it. took about 6 months to get my swing back, i have heard others took longer, some shorter.
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