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Alternate exercises.... Posted by Mike Lynch [Email] ![]() ![]() In Reply to: OT. Anyone had rotor cuff surgery?, BobS, Sun, 12 Feb 2006 18:20:45 Members do not see ads below this line. - Help Keep This Site Online - Signup |
A personal trainer gave me some exercises that have so far successfully avoided rotator cuff surgery. Strengthening the muscles around the shoulder helped me but my cuff only bothered me if I threw a football repetitively.
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